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Thank you, Jen, for posting how to care for your nervous system. A timely reminder to actively practice this respectful and balanced self care. I’ve always loved Leonard Cohen’s line about cracks allowing in the light. Now I’m pondering what a filter that crack or black spot provided for my view of the world, and my experiences and expectations. I’ll work on how the distortion created by trauma has coloured my relationship with money and seek what I truly deserve and what I can truly share with the world.
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